Pregnancy in October, and finally to meet the baby, most of the mother's heart is excited and nervous, by fear. Especially those who are pregnant for the first time, because they have no experience, are afraid of pain during childbirth. They also worry about the safety of themselves and the fetus during childbirth, which can lead to anxiety and fear. These bad emotions can affect delivery and maternal and child safety, so it's essential to help pregnant women prepare for delivery.
In fact, many mothers have to know in advance ready package, buy of the baby diapers, and hospital beds booked in advance, repetitive learning breathing delivery, understand the delivery process...... What should I prepare before childbirth? Providing adequate mental and physical preparation before childbirth is the necessary condition for safe delivery, when everything is ready.
1. Physical preparation
Many pregnant women believe that they should not exercise before childbirth, which can easily lead to rupture of amniotic fluid. In fact, as long as the professionals under the guidance of good control of the intensity of the movement on it. This prenatal exercise benefits a lot, not only can relax the pregnant women muscle, relieve childbirth pain, but also make the baby more safe and smooth birth.
Pregnant women Yoga: This is the more popular way of exercise in recent years, to help pregnant women to enhance physical strength and tension, but also a good control of breathing, which in the production of the role is too great. In addition, yoga can help pregnant women relieve stress, regulate their emotions, and maintain a calm and comfortable state of mind, which is also beneficial to the development of the fetus.
Walk: want to lazy pregnant women, may wish to take a walk, especially to the birth before, must insist on walking, can effectively promote the mother's body blood circulation, reduce the pain of childbirth. But when walking, it is better to have a loved one to accompany, and choose a flat, safe, familiar road walk.
2, spiritual relaxation
In the preparation of childbirth, in addition to physical preparation, but also a relaxed state of mind. Husband should give full care and love for pregnant women, the surrounding friends and family also have to do something to give pregnant women certain support and help. This spiritual strength can also be self sufficient, relaxing and recognizing from the bottom of my heart, which is good for childbirth.
Before childbirth, don't think too much, make yourself happy. You can sing songs with boredom, melodies and lyrics, to express displeasure by psychological and boredom. Can also plug a flower at home, every other period of time, change the different varieties and colors of flowers, so that the interior is full of fresh flowers, can be pleasing to the eye, happy mood. Or enjoy a leisurely afternoon tea, a cup of tea or Hot Milk, let oneself mood.
Said so much, in fact, childbirth preparation is very simple, is to stretch the body, relax, with the best state to meet the baby.
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